Time to flaunt it!
What was/is your workout for the day?
I had my midweek long run like usual.
Took it real easy.
Here’s the stats:
5.5 Miles in 46:46 [8:30 per mile]
9:04
8:26
8:33
8:21
8:02
?? not sure time for the .5 because garmin did not want to lap/stop because of the sweat ha.
Your turn!
1 footprints:
i guess i did a mid-week longish run too: 9.3 miles. my legs felt awful though. so much for starting september off with a bang aha! looks like you did with some negative splits! :)
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