Wednesday, September 1, 2010

Workout Wednesday

workoutwednesday 

Time to flaunt it!

What was/is your workout for the day?

I had my midweek long run like usual.

Took it real easy.

Here’s the stats:

5.5 Miles in 46:46 [8:30 per mile]

9:04
8:26
8:33
8:21
8:02
?? not sure time for the .5 because garmin did not want to lap/stop because of the sweat ha.

Your turn!

sig

1 footprints:

marathonmaiden said...

i guess i did a mid-week longish run too: 9.3 miles. my legs felt awful though. so much for starting september off with a bang aha! looks like you did with some negative splits! :)

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