Two days in a nut shell.

Yesterday

Clif Z Bar like always before the run.

Interval Workout.

6x800 meters on the grass with a huge hill haha.  However it wasn’t exactly 800 meters, so coach said to subtract about 3 seconds or so from the splits.

intervals went:
3:30
3:31
3:35
?
3:37
3:35

goal time for each was 3:30, we also got jogging recovery between each 800m.

Warm up: ~1.25 miles
Cooldown: .86 miles

With the drills later on we ran: .75 miles.

Total miles for the day: 7.9 miles

Footlong turkey and swiss.

Did a drill/core set. I don’t remember all the things we did, so unfortunately I can’t share them.

Today

Midweek long run

5.5 Miles in 46:46 [8:30 per mile]

another easy day. had slight discomfort in my ankle/inside of leg but I iced that baby right after practice. Ran the river 5 mile loop, or 4.85 loop lol, then ran almost 3 laps on the track to get my 5.5
9:04
8:26
8:33
8:21
8:02
?? not sure time for the .5 because garmin did not want to lap/stop because of the sweat ha.

Two grilled cheese and turkey sandwiches as well as a piece of supreme pizza and sausage/pepperoni.

Also some potato soup. Then orange juice!

I had a Student Dietetics Meeting today.

I have to memorize some elements for Chemistry.

Probably will watch some more Big Brother UK.

I get to go home this weekend!!!

Not only do I get to see my parents but this guy: