Tuesday, September 14, 2010

So Sore

snacks

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If you are observant you would notice that the clock says the 12th. Yes I am reusing pictures, but also I just looked at the clock and it is actually a day behind. haha today is definitely not the 13th like it says right now, it is the 14th.

run

Workout: 1200m intervals with standing/walking rest

1.03 mile warmup in 10 min
.98 mile cooldown in 10 min

splits:
(goal was 5:05)
5:21
5:03
5:08
5:03
5:08
5:10


a few seconds off goal pace. my arms were super sore from lifting yesterday, haha i felt like they were bricks, same with my legs. I'm deciding not to lift tomorrow because of our race this weekend. I'll lift twice a week next week.
hopefully will get time to hit the ice bath.

total miles for the day so far: 5.75 miles

I have drills/core today so I’ll probably have another mile or so to add for the day.

breakfast2

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Chocolate milk, bacon, tater tots, cheesy scrambled eggs and some form of bread haha

todolist

* Nutrition Class
* Computers Class
* Lunch
* Chem Lab
* Drills/core
* Ice bath
* Visit apartment
* Finish Nutrition dietary log
* Study more chem
* Catch up on some tv

 

Sounds like an eventful day, does it not?

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3 footprints:

misszippy said...

You did a really nice job on the intervals! That's a great workout to have under the belt.

marathonmaiden said...

wooooooot to intervals. i think as i gear up for my 10k i might steal this and use it as a base for future speed workouts.

lizzyj1305 said...

hey girlie!!
yes yes I do want a bracelet, they are so CUTE!! hehe! i am willing to pay! ballin' interval run, you are doing so well, I'm so excited for u this year!!
xoxo!

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