5 Miles in 37:45 [7:33 per mile]
7:29
7:22
7:05
2:16 (.3)
speed development: 4 x ins&outs: 50m ascending, 50m at 90%, 50m at descending
cooldown/recovery
8:00
5:30 (.7)
I had a 5 mile run today but it was also the first day we start speed development. Which basically with about 10-15 minutes left of your run you do speed work and then finish your run after.
So I decided to wear my racing flats picture above and ended up owning my first part of my run. Then I hit up the track for my ins & outs and then did recovery.
Thoughts on the run
- These shoes feel great
- It’s not too bad outside. The weather is kind of nice.
- This is my first time ever wearing two sports bras, how funny.
- Holy cow that reeks. I can’t wait for the day this raccoon goes away.
- Looks like it might storm.
- Sprinkler!!
- Time to head to the track
- OH I hope the water fountain is on.
- These ins & outs are fun
- Guess I should take off my ipod since that thunderstorm is coming my way.
- Rain would feel good.
- Time to get another drink and finish up
- YAY another sprinkler!!
- Hi whoever is waving to me!
- Dang my mileage is off, I have to keep running. Bye house, see you shortly.
- Good timing. It’s getting ready to pour.
I probably won’t be blogging tomorrow. If all goes well I am heading to Cape unless this weather doesn’t get better.
Don’t forget to enter the RoadID giveaway!!
Q: Do you like speed training?
Q: What’s your favorite workout?
Q: Do you like running in the rain?
2 footprints:
i LOVE speed training. i could do 400's all day.
20x400 or 8 x 1500 those are my favorite workouts
running in the rain is heavenly and refreshing.
:)
love your shoes.
I hate speed training actually. I really need to work on loving it and maybe I would get faster. Who knows. HA. I love the bright yellow girl.
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