Yesterday was a light workout.
We had an easy fartlek. 3 segments of 5 min hard 3 min easy
The hard wasn’t supposed to be extremely fast, just pick it up faster than a regular training run.
I only had 3 miles to do so it worked out.
3.1 Miles in 23:51 [7:41 per mile]
I don’t have the splits for our on and off just our overall run.
Thoughts during the run:
- AH it’s raining and cold!
- I feel like I just got out of the pool.
- My shirt is completely stuck to me, it is that soaked.
- This workout isn’t bad at all.
- YAY we are almost done.
Then we had core set I and II
Look what I got to run in!!
Don’t pay attention to how tired I look. Thanks
I got my spandex from Val’s Customized and absolutely LOVE them!!
I can’t wait to order more!