I’d Rather Swing Today

Wednesday’s Run

6 Miles in 47:50 [7:58 per mile]

8:05
7:52
7:52
7:52
7:57
7:51
8:10

Thoughts during the run:

1. I’m soooo sore from lifting.
2. Man we are going pretty quick today.
3. Ugh this wind sucks running against it.
4. Did that old man just say “makes the old man want to feel ya up?”
5. OOOOO “makes the old man feel young” still creepy.
6. UGH another mile I have to add on.
7. Need water first

Wednesday’s Workout

Seated Squats	3 sets of 8, constant	75lbs
Seated Rows	4 sets of 6, increasing	50, 60, 60, 60lbs
Roman Deadlift	3 sets of 8, constant	55 lbs
Full Squat	3 sets of 8, constant	80lbs
Dumbbell Curls	3 sets of 12, constant	15lbs
Dead Lift	4 sets of 6, increasing	45, 55, 65, 75lbs
Lat Pull Downs	3 sets of 8, constant	40lbs

 

Thursday’s Run

20 minute jog in the morning (jog meaning nothing faster than 8:30, and we basically went 9-10min pace)

Afternoon run

5 Miles in 40:07 [8:01 per mile]

8:00
8:05
8:01
8:08
7:50

Then 6 x 80m striders and full leg ice bath!

Thoughts during the run:

1. My gosh lifting makes my quads hurt so bad.
2. I have to pee.
3. Thank goodness AGAIN for this porta potty.
4. I’m glad Jessica is running with us today.
5. It’s perfect weather out. Sports bra and spandex.
6. What a precious dog!!

Now for the fun news, look what came!!

My mother sent me a package!!! A tech long sleeve, a purse, some heart socks, cheesecake kisses and life savers. The bag is basically perfect and exactly what I’ve been looking for and the long sleeve has legit thumb holes!!!  

I have the best family. Now I’m off to running, even though I would rather be swinging on wooden swing sets. I remember sometimes in high school when we went to a park to run we would take a break and swing on the swings or coach would let us swing after our run. hah