But a PR!
For this not being a race and my first time ever running a legit mile on an indoor track laced up in spikes, I will take my 5:52 and run proudly away with it ha.
Now it’s time to prepare for the 3k next friday.
For the mile I warmed up for a mile then I did a 3 mile cool down after
total mileage: 5 miles for the day
Today I have my midweek at 6 miles, but it snowed yesterday so hopefully the sidewalks are clear later today.
Have a great day everyone!!
Q: what’s your mile pr?
before today mine was 6:08, so I broke it by 16 seconds.