Run, Run, Run

I’ve been extremely busy with school which is why I’ve lacked in the blogging scene. Don’t hate me.

I’ll just catch you up on my running!

Monday

Recovery run

4 Miles in 32:33 [8:08 per mile]

8:22
8:16
7:59
7:55

did agility drills, abs and hip strengthening exercises

Tuesday

Recovery run. Was supposed to be my midweek long run but it was pouring rain. We got rain while everyone else in Missouri got huge snow storms, so you can imagine how much rain we got.

4 Miles in 32:00 [8:00 per mile]

Wednesday

12 x 400m goal pace of 95-97 seconds

splits went: 95, 93, 94, 94, 91, 92, 95, 95, 94, 94, 93, 87

this was a really relaxed workout and the last 400m coach said we could give it some zip if we wanted. All the others he wanted within that range.

warmup: 1 mile

cool down: 1 mile

total mileage for the day: 5 miles

Thursday

Midweek long run since I couldn’t do it on Tuesday

6.1 Miles in 47:51 [7:50 per mile]

7:35
7:58
7:50
8:00
7:59
8:26 (1.1)

 

Today’s workout is 8-12 x 200m @ 43-44 seconds

Also next Wednesday I’m excited because we are doing a mile time trial and if I break 5:45 or run 5:45 I might run conference in the distance medley relay. Mind you I’ve never broken 6 minutes, but I also haven’t raced a mile in forever, so this is do-able.

*two more weeks until my first indoor meet. I’m racing the 3k. SO EXCITED!!