Off Day’s are the Best Days

Saturday’s are wonderful because I get an off day from running.

Yesterday’s workout went great and was extremely comfortable.

We had 8-12 x 200m at mile pace.

• Goal pace: 43-44
• splits went: 41, 43, 42, 41, 42, 41, 42, 41, 39, 40

If I could comfortably run those 41’s and 42’s then I might be able to maintain 43’s for the mile which means a 5:45 mile.

• Between each 200m we had 200m jog recovery
• then we had a 12 minute warmup and 10 minute cooldown

total mileage for the day: 4.75

I have an orange addiction. I eat at least 3 a day. If any orange companies out there want to send me some oranges, I would greatly appreciate it/be honored and forever thankful!

This weekend consists of lots of Organic Chemistry. I have a test Wednesday.

Don’t fret though, I have some preplanned blog entries for the week from a guest! You won’t want to miss out!