A heart full of good

Thursday

 

breakfast

fruity cheerios

banana

lunch

gatorade

baked lays

double deli (turkey, ham, swiss cheese, and lettuce)

workout

3 Miles in 25:10 [8:23 per mile]

Easy recovery run

8:32
8:24
8:14

Thoughts during run:

I’m too tired to do another mile

My body hurts so bad from lifting.

I can’t swing my arms.

dinner

2 pieces sausage pizza

french fries

chocolate milk

plat outs (kind of like quesadillas)

orange (did not eat apple)

 

Friday

Slept in and then went to volunteer at 10am for a program one of my teachers helps out/started. It’s called Backpacks for Fridays. For short it’s called the BFF program.

Taken from site:

The BFF program is simple: food is delivered to participating schools,

volunteers fill backpacks with nutritious, non-perishable, easy-to-

open meals and snacks, which are discreetly distributed to children

to take home over the weekend, and children return the

backpacks on Monday for the process to be repeated throughout the

school year.  

It was a great experience and I hope to do this every Friday. It didn’t take long at all to volunteer and we help so many children!

 

Lunch

spaghetti

breadstick

two turkey and cheese sandwiches (only ate the middles, not the outsides)

powerade

workout

Supposed to have done a hill workout. But we ended up playing Knock Out with the basketballs for 2 hours.

Dinner

Unpictured mexican food

Saturday

 

breakfast

Three Sisters Cereal: Marshmallow Oaties

workout

Did hill workout.

warmup: 10 minutes – 1.25 miles

hill workout: 2.9 miles in 24:12

2:51
2:00
= 4:51 loop
2:55
1:56
= 4:51 loop
2:57
1:53
= 4:50 loop
3:01
1:50
= 4:51 loop
2:57
1:47
= 4:44 loop

cooldown: 9:11 – 1.1 miles

total mileage: 5.27 miles

Thoughts during the run:

Gosh hills are so hard.

My quads hurt so bad.

Aw, look at the stray kitty. Poor thing.

I want to cry.

I can’t wait for Alex to get back.

This workout sucks.

Maybe if I stay to the left I’ll miss the bad mud patches.

dinner

few bites applesauce

orange

two pieces of philly cheesesteak pizza

two slices of cheese bread

chocolate milk

Sunday

 

brunch

roast beef with noodles

rice

unpictured bowl of cereal

workout

Long run. Supposed to be 7 miles, but ran over because I got distracted talking to my teammate Jessica on our run   I also want to congratulate her because she just ran a PR in the 5k on the track with a time of 18:12!!! Impressive!

7.54 Miles in 1:00:33 [8:01 per mile]

8:15
7:59
8:03
7:51
8:01
7:59
8:01
4:20 (.54 @ 8:03 pace)

Thoughts during the run:

So glad I’m getting this done early.

Jessica is really nice.

It’s cold.

Now it’s hot and I’m sweating.

This feels great and very comfortable.

I like talking to Jessica.

dinner

turkey tetrazzini

2 slices of pepperoni pizza

orange juice

a little bit of mediterranean pasta

3 oranges throughout the day

**I may not do a vlog anymore for the Three Sisters review, but it will be soon. I know it was supposed to be forever ago but I’ve been so busy/distracted with other things.