Today’s a Great Day To Die

Yesterday

My mother made some cookies when we went home! So I ate three.

String Cheese

Today

“The best pace is suicide pace and today’s a great day to die” – Prefontaine

So today we had a workout that we have been preparing mentally and physically for since coach basically said it will be the hardest of the year and about 60% of us will not make it haha meaning hit our times or complete the workout. However we all did amazing today!!! So happy with how fast everyone felt and how good it felt to be that fast!

total for workout

Total distance
4.35 Miles

Total time
28:06

Pace Per Mile
6:27

total miles for the day: 6.5 miles

*Study Chemistry for test tomorrow
*Get calf/Achilles rub out
*Ice bath
*Drills
*Dinner
*Study more chemistry

 

hope all is going well!!!