This week’s running looks like this:
Monday: Easy Run – 4 miles
Tuesday: Progressive Fartlek (2 min hard, 1 min easy)
warmup/cooldown: 2.26 miles total
Fartlek pace was around 7:28 and ran for 22 minutes.
Afternoon: Drills/Core Work with .5 mile warmup/cooldown
total miles for the day: 6.26
Wednesday: Midweek Long Run – 5 miles
Thursday: Easy Run – 4 miles that turned into 4.26 miles, ran with coach.
Friday: Hill Training
warmup/cooldown: 2.31 miles total
The loop we run for hills is .59 miles long
splits:
5:09
5:03
4.56
4:58
4:43
did 5 loops in the 24:47 minutes.
total miles for the day:
Saturday: Off Day
Sunday: Long Run – 6 miles turned into 5.8 miles
total miles for the week: 30.6 miles
First collegiate cross country race is next Saturday!! However instead of a 5k, it’s a 4k.
Bought this watch yesterday from my Amazon Shop.
$26.35, with shipping it’s about $33 dollars. Apparently the retail price is $119.00
It was an incredible deal for a timex 75 lap memory recall watch.
It’s also titanium.
I bought it because I need a watch to race with since you can’t run with your Garmin.
I’ll let you know how I like it! :D
2 footprints:
i love the picture of your weekly runs. makes me want to get all creative and do it like that too :)
so exciting about the first race! good luck :)
why cant you run with your garmin?!
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