Showing posts with label You wanted to know. Show all posts
Showing posts with label You wanted to know. Show all posts

Wednesday, December 8, 2010

You Wanted To Know: Cross Training/Non Running Sports

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Well if you’ve been reading you have noticed that I was injured for over a month or so.

Some cross training I did was:elliptical

Elliptical

Aqua Jog

Spin Bike

The only one I even enjoyed was aqua jogging. Why?

Elliptical is plain boring.

  1. It’s a tease.
  2. It’s the closest thing to running but yet you can’t and it doesn’t even feel the same.
  3. Time seems to go by so slow when on the elliptical.
  4. You can’t even read or do anything to pass the time because you have to have your hands on the bars.
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Spin Bike hurts your butt.

If that isn’t good enough then:

  1. The seat is uncomfortable.
  2. When adjusting the height, I still can’t get comfortable.
  3. If I lean forward it hurts even more.

Aqua Jogging is fun.

  1. Friends don’t mind coming to the pool to join you.
  2. I get to use a belt because I can’t stay afloat in the deep end. (it’s a fear, leave me alone) image
  3. It reminds me of running, but no pounding.
  4. There are a lot more people to people watch at the pool.
  5. You can actually hear the music.
  6. You don’t sweat because the water is cold. +++++

However Aqua Jogging has a big negative to it: Doesn’t get my heart rate up enough. Sad smile FAIL

 

Some cross training activities I enjoy doing nonetheless:

  • Biking on the road bike (only on flat trails with no cars, yes I know it’s a ROAD bike, but I’m not comfortable with cars yet)
  • TAE-BO with BIlly Blanks for sure. I fell in love with Tae-Bo in middle school. (I haven’t done it for a long time)
  • Cardio Workouts (my teacher has us do cardio workout circuits in class and they get your heart rate up and make you work)

Some sports I enjoy playing:

  • Soccer
  • Knock Out/Just shooting hoops with the basketball
  • ULTIMATE FRISBEE (my favorite activity ever!)
  • Bowling (does that count? I Red heart to bowl)
  • Racquetball!!! (My new found love)

So those are some of my favorite cross training activities and sports to play!!

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Friday, December 3, 2010

You Wanted to Know: Dietetics Degree

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If you are new to the blog then you may or may not know that I am majoring in Dietetics.

I came into college with a major in Family Consumer Science Education. I was going to be a Home Economics teacher and a coach. But then I took a Sports Nutrition class my second semester of school and fell in love with it. So I switched my major.

What am I going to do with my Dietetics Degree you ask?

I want to either be a sports dietitian or work with those with eating disorders. But as we all know, these both can go hand in hand, especially in long distance running, gymnastics, dance etc.

 

So here is my curriculum:

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Then once you graduate you have to take part in an accredited internship for another year where you get hands on experience. Most internships also give you ~14 credit hours towards your masters. After your internship you take the RD exam and once you pass it, you are a Registered Dietitian!!

I will most likely go towards my CSSD which is The Board Certified Specialist in Sports Dietetics

This takes a lot of work and the requirements are:

Eligibility requirements for the specialty exam include current RD status, maintenance of RD status for two years, and 1,500 hours of experience in specialty practice.

 

My dream job would be to work here:

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The Olympic Training Center in Colorado Springs.

 

So that is what I plan to do with my degree! :D

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Saturday, November 27, 2010

You Wanted to Know: Dream Races

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This one is going to be extremely fun for me!!

My dream races are (in no particular order):


Boston Marathon
Athens Marathon
Badwater Ultramarathon
Nike Women's Marathon
Disney Princess Half Marathon
Big Sur Marathon
Grandma’s Marathon
 

 
 

Boston Marathon

This one is easy. Runners work to qualify for Boston and having the chance to run it would be incredible. Not only do you have to qualify but you have to be lucky enough to get picked in the lottery. So it makes it even more of slim pickings.

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Athens Marathon

Ahhh, this one has been my dream race! Ever since I learned about Pheidippides I wanted to run the same route that he ran. Alas, they make it possible.

 

Badwater Ultramarathon

A true test of the human body. This race is intense but it would be so amazing to complete it and be able to say you did!

Taken directly off their website “Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the Badwater Ultramarathon is the most demanding and extreme running race offered anywhere on the planet. The start line is at Badwater, Death Valley, which marks the lowest elevation in the Western Hemisphere at 280’ (85m) below sea level. The race finishes at the Mt. Whitney Portals at nearly 8,300’ (2530m). The Badwater course covers three mountain ranges for a total of 13,000’ (3962m) of cumulative vertical ascent and 4,700’ (1433m) of cumulative descent. The Portals are the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. Competitors travel through places or landmarks with names like Mushroom Rock, Furnace Creek, Salt Creek, Devil’s Cornfield, Devil’s Golf Course, Stovepipe Wells, Keeler and Lone Pine

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Nike Women’s Marathon

I hear they have a great expo and I really want the Tiffany & Co necklace!!

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Disney Princess Half Marathon

Much like the Nike Women’s Marathon, I really want the tiara for this race! But I also dream of running through Cinderella’s castle with tons of other runners.

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Big Sur Marathon

I want to run over this bridge and see the beautiful course!

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Grandma’s Marathon

One of the biggest marathon’s that’s in a small scenic area.

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Those are the big races I look forward to having the chance to do sometime after college!

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Monday, November 22, 2010

You Wanted To Know: Running History

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Elementary School

Every year we had to participate in “the mile.” I can only remember doing this at my elementary school from 4th to 5th grade. I moved so my first year at my new school was 4th grade. Apparently there was this one kid who had been the fastest in the mile and well..I beat him. So all of a sudden I looked really cool hah!

5th grade, my future friend Wes moved into town and destroyed everyone’s mile. I think he ran like 5 or 6 something. (I can’t remember my mile time, but it wasn’t amazing. Like high 7 or 8)

 

Middle School

Unfortunately I didn’t go to a school that had sports teams. I didn’t know what cross country or track was, I just knew I loved to run. We had a track week in P.E class and we ran a lot of different events like the 100, 200 and mile. We also threw the shotput and discus. It was all just for fun. Everyone ALWAYS groaned during this week but I absolutely loved it! No one would race against me because I would always win. (Believe me, I wasn’t even good.) So the Physical Fitness Awards became to come about and you had to run a certain mile time, do a certain amount of crunches/pushups, and stretch far on the sit and reach in order to get the President’s award. Of course I wanted that!

My mile time had to be 7 something and I just remember wanting to retry my mile everyday we had gym class in order to get better at it. Everyone thought I was crazy. They would be inside playing some games like Jail Break or Mat Ball and I would be out on the track redoing my mile fitness test.

I never once thought that running outside of school was a possibility. It never even crossed my mind. Until my 8th grade year my gym teacher told me I should join Cross Country. I was like “huh, what is that?” and she explained that it’s in high school and everyone runs. I was so excited I went home and asked my brother about it. I signed up right away.

 

High School

Freshman Year

Summer practice started and of course there I was thinking I would be pretty good, since I was the best in my middle school out of the girls. I show up, and I’m definitely not the best. These girls have been running for a long time, one had middle school cross country and track and the other freshmen girls had done road races and ran for a few years. I thought my mile time of 7 something was good until this girl told me hers was in the 5’s! So the first few days of practice are just running around the track until you can’t go anymore. I was a walker. I was “that” girl. I thought there was no way I could do Cross Country. The most I ever ran was one mile. I told my mom I didn’t want to do it anymore because I wasn’t any good. She told me to give it another week. I now have her to thank for my addiction and love of running. I still wasn’t good and I still had to walk on training runs, but I fell in love with the team and the people around me.

 

I also did track this year, but I was a sprinter. I loved the 200 in middle school so I thought I’d be good. I was good, but so was everyone else. They trained me to be a 400 runner and I absolutely hated the 400. I rarely showed up to practice because being a sprinter, we rarely practiced. We mostly just practiced the start blocks and were sent home. I just didn’t want to be a part of it anymore and decided I hated track.

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That is me on the right, with leg sleeves already haha! This was also our first meet.

Sophomore Year

The 2nd year came around and I was no longer worried about my fitness. I was able to run without stopping. I was still running 26’s and 27’s for a 5k but I wasn’t the worst on the team. I loved the social aspect of Cross Country. The pasta parties, the jokes, the tshirts, it was all great. I started having leg pain freshman year but I thought and everyone else thought it was just shin splints. It wasn’t unbearable.

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Junior Year

Junior year was my best year of high school running. I finally ran a 24:04 and said goodbye to my previous times forever…so I thought.

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Senior Year

Senior year was awful. My legs had gotten so much worse. I went through a cross season not being able to finish races or even start them. I think I finished two or three races this year and my times were in the 25-27 range. I felt like I was a freshman all over again. It got to a point where on training runs I would hit a mile and would have so much pressure in my legs I would have to stop running. Once I stopped the pressure and pain was even worse. It disappeared about a few minutes later and so I would try to run again and the cycle would continue over and over.

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Winter came and I realized, this is not shin splints. Multiple doctors said it was, but I knew it definitely couldn’t be shin splints. You can’t have shin splints for 4 years and it be this painful. So we went to an orthopedic surgeon. He asked a couple questions, felt along my legs and knew right away that I had Compartment Syndrome. (You can read about that experience here)

College

I started running again a few months after my surgery, but I knew I would never run collegiately but I still wanted to run. So every month I sat down and planned out road races near my college or back home to train for. I LOVE road races. I would set aside a certain amount of money each month devoted to sign ups. I began to get faster and PR’ed my 5k which I never thought would be possible. I ran a 23:40! I was so thrilled. I led the whole race for females and got 2nd overall for females. I felt awesome. I decided to train for a half marathon. I love long distances and it’s a dream to run one. I eventually talked to the coach at my college about possibly creating a training plan for me to get ready for my half marathon. He set me all up with some workouts and mileage and I was good to go.

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I ran my half marathon in 1:45 (8 min pace exactly) and I decided a few miles in that I wasn’t going to race it. I just wanted to enjoy it and take it all in as my first half marathon experience. I was shocked I ran so good without racing.

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I then talked to the coach again and asked if I could possibly walk on the team. He said he had no problem with that, but that I wouldn’t be traveling. I didn’t care, I was thrilled to just be a part of a team again and train with others!

Summer rolls around and I’m following my training plan. We find out the coach moved and we were getting a new coach. Immediately thoughts went through my head about how I wasn’t good enough and hopefully I would still be able to be a part of the team.

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It ended up that I was our number 5 girl and then number 6. I traveled to every meet and felt like a part of the team. I PR’ed my 5k again en route a 6k with a 21:13. If I didn’t actually have hardcore shin splints this time I would’ve broken 21 minutes for the season. Got a bone scan and I had a possible stress fracture, so we ended my season before Regionals. I wasn’t upset because I wouldn’t of ran well.

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So now we are present day and I am now running a mile a day along with cross training. This coming week I get 2 miles a day and cross training. It’ll be a slow process but I will be back and ready to run Outdoor Track when it’s time.

Let me know if you have any other questions!

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Saturday, November 13, 2010

You Wanted to Know: Drills/Core

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Every week we do drills/core once or twice, depending on how many times you want to go. I usually go twice a week unless I can’t make it because of Chem lab.

We also do weights once or twice a week, but every two weeks our lifting plan changes and I never memorized that plan so I don’t have it! I usually went once a week.

Here’s our drills/core we do to strengthen our core. To make it harder we just increase the time.

 

Bridge (30 sec)

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Plank Dips (30 sec)

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Side Plank Dips (30 sec)

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Bridged Leg Lifts (30 sec each side)

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IT Band Hip Lift (40 sec each side)

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Leg Lifts For Abs (30 sec)

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hahahah just kidding!

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Leg Lifts: Hip/Leg (30 sec each side)

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Hip Stretch on Back (30 sec)

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Hip Stretch on Stomach (30 sec)

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Push Ups (30 sec)

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Inside Leg Lift (40 sec each side)

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Squats (30 sec)

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Lunges (60 sec)

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Single Leg Bridge (30 sec each side)

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Crunches (30 sec)

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Russian Twists (30 sec)

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Kickers (30 sec)

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but with your legs a few inches off the ground, not straight up like this

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Hyperextensions (30 sec)

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Bicycles (30 sec)

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Leg Holds 3 inches (30 sec)

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except not so high like this lady haha

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V’s (20 sec)

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Hurdle Drill 1: Under only (40 sec)

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Hurdle Drill 2: Over only (40 sec)

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Hurdle Drill 3: Over and Under (40 sec)

you can put two and two together and understand the over and under part :D

I couldn’t find a picture!

 

Obviously core/drills/weights is good structure for speed because it gets your body fit, but the workouts we did also helped get me faster. I will do a separate post on the workouts we did throughout the season as well.

If you have any questions let me know, and don’t forget about the stuffitts giveaway, it ends Tuesday!

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