Ever have a run/workout that goes horribly wrong and you feel like utter poo?
Welcome to yesterday’s run for me.
6 miles
46:49 @ 7:48 pace
Absolutely awful!! Pace was great, considering I felt like death and that I was going super slow. Ever experience those side cramps or sharp pains in your mid section that make it hard to breathe? :enter pain: It happened during my run. It was awful.
End result: cutting run to 6 miles instead of 7. Yes it’s one mile, and yes it’s a big deal.
Why such a big deal?
It’s going to be a bit hard to hit mileage this week.
Goal Mileage: 37 miles
Mileage so far: 11 miles
Miles scheduled for the rest of the week:
- Thursday – 5 miles
- Friday – 6.5 miles
- Saturday – 4 miles
- Sunday – 8 miles
As you see that only puts me at 34.5 miles for the week. So this is what I think I’m going to do
- Thursday – 5.5 miles
- Friday – 6.5 miles
- Saturday – 5 miles
- Sunday – 8 miles
This puts me at 36 which is close enough. We are supposed to end our last week of peak mileage (mine being at 40 miles) in about 2 weeks, so next week I want to hit 40 and then the week after hit 40 miles.
Which means I am giving up a rest day. For the next two weeks I won’t take a rest day. It will essentially still be rest, because it will be an easy three miler with a slog of 2 miles. But that day will help my daily mileage out a lot!
Q: Have you ever cut a run down?
I tend to do this a lot, but I make up for it with the other miles ran.
Q: Do you take rest days?
I usually ALWAYS have a rest day a week. Another reason I’m foregoing my off day and making it a really really easy day is because I will be racing starting next weekend and I don’t want to get stiff which I do when I take a day off.
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