Running Recap

*I will be posting each run I do, daily now and will have a recap at the end of the week still.

*Also keep a lookout for a Three Sisters Cereal/Oatmeal giveaway sometime this week/weekend.

Monday

no run – off day

Tuesday

3 mile snow run, was supposed to be a progressive tempo, but we got lots of snow and it was hard to run already.

3.03 Miles in 29:25 [9:42 per mile]

 

Wednesday

4 mile progressive tempo, start at 7:50 pace, end at 6:50 pace.

Had planned to run 7:50, 7:30, 7:10 and 6:50 for mile splits, but we got caught on a snowy path that slowed us down on the 3rd mile.

We ended up running 7:52, 7:34, 7:50, 7:08

Then had a .60 mile warmup and .60 mile cooldown

total miles for the day: 5.2 miles

Thursday

5 miler back at school

5 Miles in 39:22 [7:52 per mile]

7:40
8:11
7:51
7:43
7:55

 

Friday

First run back with the team!!

4 Miles in 31:29 [7:52 per mile]

7:51
7:59
7:53
7:44

 

Saturday

Ran a nice recovery run in cape with my friend Jenny!

5.26 Miles in 44:30 [8:27 per mile]

8:24
8:48
8:15
8:25
8:19

 

Sunday

Long run day

6.2 Miles in 48:19 [7:47 per mile]

The total time is a bit off. I had stopped my watch to talk to another teammate, but I mapped the route I ran at 6.2 miles, so however long it took me to run .2 is not recorded.

7:57
8:18
8:00
7:47
8:10
8:05

 

Total miles for the week: 28.7 miles

Planned miles for this coming week: 28 miles