I’m a bit behind on posting this, but I’ve hardly been on the computer lately!
Monday: 1.5 miles in 11:45 @ 7:50 pace
I attempted to run but my sickness held me back and I had to walk to the rest of the way home.
Tuesday: no run – off day
Wednesday: no run – off day
Thursday: no run – off day
Third day of taking off running.
Friday: 3.5 miles in 28:30 @ 8:08 pace
Was finally able to run! Felt so much better. However I had to run through snow.
Saturday: No run – off day
It was Christmas day and I spent every minute with my relatives and just relaxing.
Sunday: 6.5 miles in 50:40 @ 7:47 pace
Ran 6.5/10 miles with my friend Jenny who was running in a race. We decided not to race it but just to treat it like a training run. It was absolutely freezing at “feels like 11 degrees.” My feet didn’t defrost/stop feeling like ice blocks until mile 4.
Then I had a total of .5 for warm-up and cool-down so 7 miles for the day.
This week I am hopefully hitting 26 miles for the week. Slowly building up and peaking at 40 miles for track. Hope everyone is having a good week!