① Monday
5 mile easy run
time: 45:30
pace: 9:06 min/mile
9:18
8:34
8:37
8:53
10:04 - haha it was really awful running on the grass. just felt slow and sluggish.
② Tuesday
10 minute warmup
5 x 800m repeats @ 3:15 goal pace
splits went: 3:10, 3:17, 3:16, 3:15, 3:14
10 minute cooldown
mileage for the day: 4.5 miles
and animal crackers. I only had 10 minutes before class since practice went late.
my friend brent!!!
Alex :D
That was my wonderful two days thus far!!
Next post: Preview of next semesters classes
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