man oh man was it windy today. My legs were quite sore today, but better than yesterday. I'm icing my knees as we speak and am taking a wonderful ice bath at 5. Thank goodness.
8:22
8:19
8:33
8:41
8:51
8:24
8:12
3:29 @ 8min pace
I'm sure you can tell what miles were against the wind. But maybe not..hah
Total distance
7.5 Miles
Total time
1:02:54
Pace Per Mile
8:23
While doing this 
Some things I need:
Healthy snack ideas
Shoe Deodorizer of some sort
Toms Shoes (ok a want)
Another pair of Sanuks (another want)
More Clif Z Bars, Luna Protein Bars, Clif Granola Bars
Money to buy Alex a birthday present (Oct 15)
1 footprints:
jealous of the ice bath! enjoy -- at least as much as you can hahah
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