Sunday, September 12, 2010

Alright let’s see

This should hopefully be the last hectic post for awhile. Tomorrow should be the start of a regular scheduled posting, so we’ll see how it goes.

 

Here’s the food found on the camera.

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run

So Friday was our workout day. I had a 5 mile progressive tempo.

warm up: 1.04
cool down: .93

I need new shoes. Honestly I've never put over 300 miles on my shoes and I realize why, my arches, heels and inside of my legs by my ankles have been killing me the last few days. The only thing I can think it would be is the shoes.
Tiffany and I ran the workout together. To sum it up, here's our conversation with 1 mile to go.
"I feel like this is a lot faster than our race pace at forest park" -sam
"I feel like dying" -tiffany
"my quads hurt so bad" -sam
hahah.


splits:
7:47
7:35
7:37 (I think this totally would've been a negative split if there was no turn around. just saying hah)
7:30
6:58

5 Miles in 37:32 [7:30 per mile]
total for day: 7 miles

 

Then yesterday I did 4 miles really easy. We went to Forest Park again to watch a high school race and so we ran our run around there.

4 Miles in 34:52 [8:43 per mile]

 

Today is a long run and it’s 7 miles. I’m getting ready to head out to do that.

I will have up a few posts today in order to get caught up for tomorrow!

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1 footprints:

marathonmaiden said...

great food. it reminds me of my dining hall. granted i've been graduated about 4 months now but whatever ;)

and great running. i love that tempo conversation. definitely words i say to myself all the time!

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