A Costco muffin. Chocolate chunks are in that :) I only ate half.
Rigatoni D from Maggianos, but my dad parents made it.
My dad and I watched Royal Pains (LOVE THAT SHOW)
Then Graham wanted to model too.
That’s his “please play with me” look
5 miles in 39:15 @ 7:51 pace per mile
Had overcast most of the morning and thunder but after lunch it was really nice out my dad said. So I waited a little for my food to settle and then got ready to run at 2. Of course the sun came out when I went out to run, oh well. There was a bit of a breeze and it wasn't horribly hot.
mile 1: 8:04
mile 2: 7:48
mile 3: 7:46
mile 4: 7:49
mile 5: 7:46
ugh the last 2 miles were awful because I was hardcore against the wind and felt like I was taking more steps than I should.
I played this exact song about 3 times during my run. So great!!!
Alex Goot is singing the Taio Cruz song Dynamite. You have got to check out
his other covers!! So good!