Friendship Bracelets For Sale!

It’s that time again!!!

What is your workout for the day?!

usual pre run fuel

Long Run

6 Miles in 50:33 [8:25 per mile]

8:40
8:18
8:27
8:33
8:10
8:19

3 days until the 5k!!!

Wasn’t too hungry this morning. Just got frosted flakes and some pineapple which was nasty by the way.

I’ll also have a granola bar or something to snack on after my first class.

* Jogging/Walking for fitness class
* Chemistry class
* Lunch
* Check out apartment
* Finish dietary log and print out
* Study more chem
* Dinner

If you would like a friendship bracelet, of any design, I am making them for $5 total!

Just shoot me an email at snthierry@gmail.com

Workout Wednesday

 

Time to flaunt it!

What was/is your workout for the day?

I had my midweek long run like usual.

Took it real easy.

Here’s the stats:

5.5 Miles in 46:46 [8:30 per mile]

9:04
8:26
8:33
8:21
8:02
?? not sure time for the .5 because garmin did not want to lap/stop because of the sweat ha.

Your turn!

Workout Wednesday

I did a 5 mile run today

5 Miles in 43:02 [8:36 per mile]

9:06
8:31
8:40
8:29
8:14

 

What was/is your workout?

 

Post coming soon to recap.

It’s Workout Wednesday Again!

I am going to be moving/unpacking all day today most likely and then do my workout.

Mid Week Long Run: 6 miles

So what’s your workout today?

Workout Wednesday!

Tell everyone what your workout is for the day!!

I actually ran this morning!

Only a mile, but that’s still more than nothing.

Run: 1 mile @ 7:50 min/mile pace.

I’m possibly going to run again tonight.

Workout Wednesday (Thursday) and Wisdom Teeth

Sorry I wasn’t here for workout wednesday, but tell me what you did anyway!!!

I obviously didn’t do anything because I got my wisdom teeth taken out!

Got my bandage to prove it!

As much as I could get into my mouth!

Buttery mashed potatoes, yummmm!

 

I attempted to make teeth with the syrup, epic fail.

More taters!!!

 

Hah sorry that was a boring post but I didn’t really do too much yesterday besides watch tv, did you hear about the morgans dvd and nap as well as eat.

Today I hopefully am getting the new Sims 3 Ambitions game as a get well present!! :D That’s what I’ll be spending my time doing!!!

I posted my giveaway in my giveaway side bar on the right up there, that way you can find it easier!

It’s that time again, workout wednesday!

Here’s some good deals going on!

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July 28 Only! 36% OFF Men's All Sport Performance Sleeveless - Now $15.95
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It’s Workout Wednesday! Tell everyone what your workout is for the day!!

Mine will be a 6 mile run, done this evening :)

Here’s last night’s run for some motivation! haha

Hill Repeats

Warmup: 1.63 miles in 13:33 @ 8:18 pace

Hills: 1.84 miles in 15:18 @ 8:18 pace

Repeats start going up then down, up. You know how a hill works :)

.16 - 1:04 @ 6:56 pace
.15 - 1:23 @ 8:57
.15 - 1:06 @ 7:15
.15 - 1:26 @ 9:33
.16 - 1:06 @ 7:07
.15 - 1:28 @ 9:35
.15 - 1:05 @ 7:11
.16 - 1:29 @ 9:36
.15 - 1:06 @ 7:22
.16 - 1:30 @ 9:40
.15 - 1:02 @ 6:57
.15 - 1:27 @ 9:27

Cooldown: 1.68 miles in 14:46 @ 8:47 pace

Cheese, salami and crackers.

Thank you all for your kind words about feeling low yesterday. After I finished my hill repeats I looked up and saw the silver lining around all the clouds. Then I thought about how great of a workout I just did and things started looking up. I felt better at that moment. It was a nice feeling. Definitely took my frustrations out on that hill.

Workout Wednesday

Go ahead, tell us what your workout is today!

This is your place, every wednesday to talk about your workout plans.

Mine: 15 min of hill repeats + a few miles.

this is a new series and we’ll see how successful it is.