First off, I want to talk about the blog. I’m going to start including more things to do with running because honestly that is my main passion. I document my food so I can see what I eat and how that fuels my running. So I’m going to start posting cool articles, products, pictures that I find interesting. :)
With that being said…check out this article written by Matt Fitzgerald.
It’s a study comparing 31 miles per week with some faster miles to 43 miles per week with no fast miles.
Sports Science Update: Run Fast to Run Fast
Q: What are your favorite websites to get information on running?
If you are a new reader (Hello!) then I will fill you in on the website I use to log my runs.
Running2win is wonderful and I use it because there are so many options of things you can log about. But also it doesn’t round your mileage like Dailymile does. I must say that daily mile is a more attractive website, but I use and love Running2win to log my runs and that’s what I’ve been using since high school.
This is the top half of the logging part. And I have the drop box for type of activity open to show you all the options.
Then there is a section to write about your run right underneath the “type of activity”
Then here is some additional features at the bottom. I don’t really use these but they would be helpful to some!
The website is free and I just thought I would share :)
