Monday, December 6, 2010

Running Recap + Preview

**Don’t forget my giveaway!!! Signed Copy of Bart Yasso’s My Life on the Run book


Thursday: no run - off day

Friday: 2.78 miles in 23:52 min @ 8:35 min pace

Saturday: 2 miles in 16:00 min @ 8 min pace

                Incredibly windy outside so I ran on the indoor track with Brent.

Sunday: no run – off day

               Played Racquetball with Brent.


Week overview:



This week’s running plan:

Monday: 3 miles

Tuesday: 3 miles

Wednesday: 4 miles

Thursday: no run – off day

Friday: 3 miles

Saturday: 2 miles

Sunday: 5 miles


0 footprints:

Post a Comment